Who This Is For
The Executive Running on Empty
You’re successful by every external metric. You’re also exhausted, carrying weight you didn’t have five years ago, and wondering why your brain doesn’t work the way it used to. You don’t need another diet. You need someone who understands blood chemistry, hormonal optimization, and what it actually takes to perform at the level your life demands.
The Athlete Who Wants More
You’ve done the training. You’ve done the meal prep. You’ve hit a wall. Whether it’s body composition, recovery, or performance metrics that won’t budge, you need a coach who can read your bloodwork the way most coaches read a training log.
The Person Rebuilding
Maybe you’ve dealt with an injury, a health crisis, or just years of neglecting yourself. You’re ready to change, but you need a structured, evidence-based approach. Not a cookie-cutter program. A protocol designed for your biology.
The Biohacker Who Wants Guidance
You’ve read the books. You’ve tried the supplements. You’ve experimented. Now you want someone with clinical training and 17 years of personal biohacking experience to help you sort signal from noise and build a protocol that actually works.
What's Included
Comprehensive Blood Chemistry Analysis
We start with data. Full panels interpreted through a functional lens. This isn’t "are you in range?" This is "are you optimal?"
Custom Nutrition Programming
Macronutrient and micronutrient protocols designed for your goals, your metabolism, and your bloodwork. Not templates. Custom.
Training Programming
Periodized training programs aligned with your goals, recovery capacity, and life demands.
Supplement and Biohacking Protocols
Evidence-based supplementation and optimization strategies. What to take, when, why, and what to stop wasting money on.
Ongoing Support and Accountability
Regular check-ins, protocol adjustments, and direct access to me. This is a partnership, not a transaction.
Progress Tracking
Repeat bloodwork at defined intervals. We don’t guess. We measure.
My Approach
Most coaches know training. Some know nutrition. Very few can read a comprehensive metabolic panel and connect the dots between your hormones, your thyroid function, your inflammatory markers, and why you can't lose the last 15 pounds no matter what you do.
I can. Because I've lived it.
At 19, my testosterone was 63 ng/dL, so low that no amount of discipline could overcome what my body wasn't producing. I ruptured both patellar tendons in separate years and was told I'd never train the same way again.
I fixed all of it. Not with shortcuts. With clinical knowledge, relentless self-experimentation, and an obsessive attention to detail that most people don't have the patience for.
When you work with me, you get both: the clinical expertise of a doctor who understands the science, and the lived experience of someone who has personally navigated every obstacle I help my clients overcome.
This Isn't for Everyone
I work with a limited number of private coaching clients at any given time. If you're serious about transformation and willing to commit to the process, I'd like to hear from you.
The first step is a brief application. I'll review it personally and reach out if it's a good fit.
Apply for Coaching